Logo_White_Retina

Sports Therapy - Education - Consulting

Rehab injuries

What We Do
services

Services

Education

Seminars: Simply Superhuman Series and Impact Breathing.

Consulting

Consulting for clinicians, gyms and trainers on optimizing their clients for training.

quote

Optimal health takes consistent work, but doesn’t have to be complicated- Be Simply Superhuman.

Doc Trish
doctrish

Doc Trish

A passionate student and teacher of movement, breathing, and brain health.
A seeker of the best methods and research to apply through her hands as a clinician.
Empowering the world through daily simple habits.

Dr Trisha Smith, DC

Dr Trisha Smith, DC

Founder

Trish is a Sports Chiropractor, Educator, and Consultant. She is the Medical Director of The Changing Room LA and the Forge strength training program.
Trish graduated as Valedictorian from Palmer College of Chiropractic West in 2011.
In the clinic, she specializes in sports therapy, exercise rehab, and joint health and durability.
As an educator, Trish teaches seminars on simple daily habits, “Being Simply Superhuman” and breathing techniques, “The Breath Impact”.
As a consultant, Trish works with gyms and trainers on developing new client assessments and programming.

Dr Trisha Smith, DC

Dr Trisha Smith, DC

Founder

Trish is a Sports Chiropractor, Educator, and Consultant. She is the Medical Director of The Changing Room LA and the Forge strength training program.
Trish graduated as Valedictorian from Palmer College of Chiropractic West in 2011.
In the clinic, she specializes in sports therapy, exercise rehab, and joint health and durability.
As an educator, Trish teaches seminars on simple daily habits, “Being Simply Superhuman” and breathing techniques, “The Breath Impact”.
As a consultant, Trish works with gyms and trainers on developing new client assessments and programming.

certifications

Certifications

Ancora imparo - "I'm always learning"

Functional Range (FR®) Release Practitioner

Functional Range (FR®) Release Practitioner

Functional Range (FR®) Release is comprehensive system of soft-tissue assessment, treatment, and rehab based in the most current scientific research. FR can be used to treat a variety of injuries within the tissues such as muscles, fascia, tendons, ligaments, and joints.

FR® Improves:

  • Healing
  • Pain
  • Tissue quality
  • Range of motion/flexibility
  • Joint health and longevity
FRC® Mobility Specialist (FRCms)

FRC® Mobility Specialist (FRCms)

  • :
  • :
  • :

Functional Range Conditioning FRC®: A system of training which simultaneously expands & strengthens ranges of motion across joints, while teaching the nervous system how to incorporate these new ranges into movement.

FRC® Maximizes:

  • Mobility
  • Joint Health
  • Body Control
  • Movement Potential
DNS Exercise Trainer (DNSET)

DNS Exercise Trainer (DNSET)

Dynamic Neuromuscular Stabilization (DNS) is an innovative approach to manual therapy and rehab born out of the Prague School of Rehabilitation. DNS is based in our fundamental movements and developmental patterns as babies. Positions like crawling, rolling, and deep squats can be used to rehab injuries and create

DNS Improves:

  • Core stability
  • Breathing
  • Training postures
Onnit Academy Certified Trainer

Onnit Academy Certified Trainer

Onnit is on the mission of spreading Total Human Optimization and peek performance through supplements, food, and fitness. The Onnit Academy brings unconventional training to the forefront with their use of bodyweight training, steel clubs and maces, battle ropes, kettlebells, sandbags, and suspension trainers.

Unconventional Training Benefits:

  • Moving the body in a variety of ways
  • Learning new skills
  • Build strength and endurance
social-media
drop-a-line
Drop a line
some-fun-facts

Some Fun Facts

The body is an amazing work of art. Learning about it empowers you.

20000

Breaths Taken per Day

360

Joints in the Body

66

Days to Form a New Habit

120

Days a Red Blood Cell Lives

clinical

Clinical Services

We specialize in patient-centered, sustainable wellness.
Our focus is movement through which we assess, treat, and empower.

Our pursuit is your OPTIMAL human performance.

Clinical Assessment

 A thorough clinical exam, including injury and health history, physical exam, and movement assessment will be performed on your first visit.

Manual Therapy

Soft tissue injury and quality impact optimal movement. Functional Range (FR®) Release technique will be used to assess, treat, and rehab soft tissue (muscles, fascia, joints, etc).

Joint Mobilization

Full range of motion of your joints is vital to optimal movement and joint health. Joint mobilizations and Functional Range Conditioning (FRC®) will be used to restore those limited in their range.

Exercise Rehab

Movement is the key to healing and the best anti-inflammatory. Exercises will be a part of the session, as well as prescribed for home.

Initial Exam & Treatment: $225
Follow-up Sessions: $150
House Calls: Additional fee based on location
Payment: Cash, credit card, or HSA card

.

Empowering Sports Medicine

Connect with me